United States (US)
18.0 g
WHOLE GRAINS AND SEEDS (WHOLE WHEAT FLOUR, BLACK AND WHITE SESAME SEEDS, MILLET, POPPY SEEDS, TRITICALE MEAL, FLAX SEEDS, RYE MEAL, MALTED WHEAT FLAKES, OATS, BROWN RICE MEAL, BARLEY FLAKES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: WHEY (A MILK INGREDIENT), CORN FLAKES, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, ENZYMES, SOY LECITHIN.
| 100 g | |
|---|---|
| Energy | 1857.7 kJ |
| Energy (Calories / kCal) | 444.0 kCal |
| Fat | 16.67 g |
| Sugars | 5.56 g |
| Carbohydrates | 61.11 g |
| Fiber | 11.1 g |
| Protein | 11.11 g |
| Calcium | 111.0 mg |
| Sodium | 0.78 g |
| Cholesterol | 0.0 mg |
| Monounsaturated fatty acids | 8.33 g |
| Polyunsaturated fatty acids | 5.56 g |
| Iron | 4.44 mg |
| Potassium, K | 278.0 mg |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Fatty acids, total saturated | 0.0 g |
| Sugars, added | 5.6 g |
| Fatty acids, total trans | 0.0 g |
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