United States (US)
54.0 g
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin B12.
100 g | |
---|---|
Fat | 1.6 g |
Sugars | 20.3 g |
Carbohydrates | 84.4 g |
Fiber | 10.8 g |
Protein | 9.2 g |
Magnesium | 86.0 mg |
Calcium | 28.0 mg |
Sodium | 0.0 g |
Monounsaturated fatty acids | 0.2 g |
Cholesterol | 0.0 mg |
Polyunsaturated fatty acids | 0.9 g |
Vitamin B12 (Cobalamin) | 2.8 µg |
Vitamin B6 (Pyridoxin) | 0.93 mg |
Vitamin B3 (Niacin) | 9.3 mg |
Vitamin C (Ascorbic acid) | 0.0 mg |
Iron | 30.0 mg |
Vitamin B1 (Thiamin) | 1.0 mg |
Vitamin B2 (Riboflavin) | 0.79 mg |
Zinc | 2.8 mg |
Phosphorus | 368.0 mg |
Folate, total | 370.0 µg |
Fiber, soluble | 1.0 g |
Copper, Cu | 0.37 mg |
Fatty acids, total trans | 0.0 g |
Fatty acids, total saturated | 0.4 g |
Vitamin A, IU | 6.0 IU |
Potassium, K | 363.0 mg |
Fiber, insoluble | 10.0 g |
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