Products
LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS
Country
United States (US)
Weight
30.0 g
Ingredients (English)
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, CORN SYRUP, SALT, MALT EXTRACT, CANOLA OIL, MOLASSES, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, COLOR ADDED, SOY LECITHIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Nutritional values
| 100 g | |
|---|---|
| Energy (Calories / kCal) | 400.0 kCal |
| Energy | 1673.6 kJ |
| Fat | 5.0 g |
| Sugars | 20.0 g |
| Carbohydrates | 83.33 g |
| Fiber | 6.7 g |
| Protein | 6.67 g |
| Calcium | 0.0 mg |
| Sodium | 0.5 g |
| Polyunsaturated fatty acids | 1.67 g |
| Monounsaturated fatty acids | 3.33 g |
| Cholesterol | 0.0 mg |
| Vitamin B1 (Thiamin) | 1.0 mg |
| Iron | 27.0 mg |
| Vitamin B2 (Riboflavin) | 1.42 mg |
| Vitamin B3 (Niacin) | 16.67 mg |
| Vitamin C (Ascorbic acid) | 20.0 mg |
| Zinc | 12.5 mg |
| Vitamin B12 (Cobalamin) | 5.0 µg |
| Vitamin B6 (Pyridoxin) | 1.67 mg |
| Vitamin D (D2 + D3), International Units | 133.0 IU |
| Folate, total | 667.0 µg |
| Fatty acids, total saturated | 0.0 g |
| Fatty acids, total trans | 0.0 g |
| Vitamin A, IU | 1667.0 IU |
| Potassium, K | 200.0 mg |
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