United States (US)
57.0 g
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON,THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, MULTIGRAIN MIX (CRACKED WHEAT, FLAX SEED, HULLED MILLET, OATS, NATURAL SESAME SEEDS AND SUNFLOWER KERNELS), HONEY, CONTAINS LESS THAN 2% OF DOUGH CONDITIONER (ENRICHED WHEAT FLOUR, ASCORBIC ACID, ENZYMES), PRESERVATIVES (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), RYE FLOUR, SALT, VINEGAR, YEAST.
| 100 g | |
|---|---|
| Energy (Calories / kCal) | 263.0 kCal |
| Energy | 1100.39 kJ |
| Fat | 3.51 g |
| Sugars | 5.26 g |
| Carbohydrates | 50.88 g |
| Fiber | 3.5 g |
| Protein | 8.77 g |
| Sodium | 0.49 g |
| Calcium | 37.0 mg |
| Iron | 3.51 mg |
| Sugars, added | 3.5 g |
| Fatty acids, total trans | 0.0 g |
| Potassium, K | 146.0 mg |
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