United States (US)
70.0 g
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NONFAT MILK, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGGS, WHEY SOLIDS, SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.
| 100 g | |
|---|---|
| Energy | 778.22 kJ |
| Energy (Calories / kCal) | 186.0 kCal |
| Fat | 4.29 g |
| Carbohydrates | 31.43 g |
| Sugars | 2.86 g |
| Fiber | 1.4 g |
| Protein | 4.29 g |
| Sodium | 0.44 g |
| Calcium | 357.0 mg |
| Cholesterol | 7.0 mg |
| Monounsaturated fatty acids | 0.71 g |
| Polyunsaturated fatty acids | 2.14 g |
| Vitamin B12 (Cobalamin) | 0.71 µg |
| Folic acid | 63.0 µg |
| Vitamin B3 (Niacin) | 4.29 mg |
| Iron | 5.71 mg |
| Vitamin B2 (Riboflavin) | 0.29 mg |
| Vitamin B1 (Thiamin) | 0.0 mg |
| Phosphorus | 321.0 mg |
| Vitamin B6 (Pyridoxin) | 0.57 mg |
| Fatty acids, total saturated | 0.71 g |
| Sugars, added | 1.4 g |
| Fatty acids, total trans | 0.0 g |
| Potassium, K | 79.0 mg |
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