United States (US)
81.0 g
SPINACH.
| 100 g | |
|---|---|
| Energy | 129.7 kJ |
| Energy (Calories / kCal) | 31.0 kCal |
| Carbohydrates | 4.94 g |
| Sugars | 0.0 g |
| Fiber | 2.5 g |
| Protein | 2.47 g |
| Sodium | 0.12 g |
| Calcium | 99.0 mg |
| Vitamin C (Ascorbic acid) | 4.9 mg |
| Iron | 1.11 mg |
| Potassium, K | 198.0 mg |
| Fatty acids, total trans | 0.0 g |
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