United States (US)
31.0 g
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, WHEAT BRAN, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, MOLASSES, WHOLE GRAIN ROLLED OATS, SALT, RYE FLOUR, BARLEY FLAKES, MONOGLYCERIDES, MODIFIED WHEY, CALCIUM PROPIONATE (A PRESERVATIVE), DEXTROSE, VINEGAR, CALCIUM SULFATE, ARTIFICAL FLAVOR, CITRIC ACID, WHEAT STARCH, ASCORBIC ACID; TOPPED WITH BUTTER.
| 100 g | |
|---|---|
| Energy | 1079.47 kJ |
| Energy (Calories / kCal) | 258.0 kCal |
| Fat | 3.23 g |
| Sugars | 6.45 g |
| Carbohydrates | 48.39 g |
| Fiber | 3.2 g |
| Protein | 6.45 g |
| Calcium | 194.0 mg |
| Sodium | 0.45 g |
| Monounsaturated fatty acids | 0.0 g |
| Polyunsaturated fatty acids | 0.0 g |
| Vitamin B3 (Niacin) | 3.23 mg |
| Iron | 3.23 mg |
| Vitamin B2 (Riboflavin) | 0.32 mg |
| Vitamin B1 (Thiamin) | 0.0 mg |
| Folic acid | 65.0 µg |
| Fiber, insoluble | 3.0 g |
| Fatty acids, total trans | 0.0 g |
| Fiber, soluble | 0.0 g |
| Sugars, added | 6.5 g |
| Potassium, K | 161.0 mg |
Please let us know if you’ve spotted any problems with this data.
Please note we are an independent database with no relation to either producers or retailers. This is to signal an issue with the website or the data and not for complaints about quality or purchase enquiries.