United States (US)
64.0 g
WHOLE GRAIN ROLLED WHEAT, DRIED DATES (DATES, OAT FLOUR), SUNFLOWER KERNELS, WHOLE GRAIN ROLLED RYE, RAISINS (RAISINS, EXPELLER PRESSED CANOLA OIL), WHOLE GRAIN ROLLED BARLEY, WHOLE GRAIN ROLLED OATS, FLAXSEED, ALMONDS, WALNUTS.
100 g | |
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Energy | 1635.94 kJ |
Energy (Calories / kCal) | 391.0 kCal |
Fat | 7.81 g |
Sugars | 15.62 g |
Carbohydrates | 73.44 g |
Fiber | 12.5 g |
Protein | 10.94 g |
Calcium | 47.0 mg |
Monounsaturated fatty acids | 2.34 g |
Polyunsaturated fatty acids | 3.91 g |
Iron | 4.84 mg |
Fiber, soluble | 3.0 g |
Fatty acids, total trans | 0.0 g |
Fatty acids, total saturated | 0.78 g |
Fiber, insoluble | 9.0 g |
Potassium, K | 547.0 mg |
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