United States (US)
34.0 g
WATER, WHOLE WHEAT FLOUR, GRAIN AND SEED MIX (STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAX SEEDS, WHEAT GERM, WHOLE GRAIN CORN MEAL), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, VITAL WHEAT GLUTEN, YEAST, HONEY. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTED BUTTER, SALT, ASCORBIC ACID, DISTILLED VINEGAR, ENZYMES.
| 100 g | |
|---|---|
| Energy | 983.24 kJ |
| Energy (Calories / kCal) | 235.0 kCal |
| Fat | 2.94 g |
| Carbohydrates | 47.06 g |
| Sugars | 8.82 g |
| Fiber | 5.9 g |
| Protein | 11.76 g |
| Calcium | 26.0 mg |
| Sodium | 0.31 g |
| Polyunsaturated fatty acids | 0.0 g |
| Monounsaturated fatty acids | 0.0 g |
| Iron | 2.94 mg |
| Fatty acids, total trans | 0.0 g |
| Potassium, K | 182.0 mg |
| Sugars, added | 8.8 g |
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