United States (US)
57.0 g
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, SUGAR, SOY FIBER, CONTAINS 2 PERCENT OR LESS OF: OAT BRAN, OAT FLOUR, ROLLED WHEAT, KIBBLED WHEAT, SALT, HONEY, MOLASSES, MONOGLYCERIDES, NONFAT MILK*, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, BARLEY FLAKES, RICE BRAN, CORN GRITS, POTATO FLOUR, OATS, RYE MEAL, RYE NUGGETS, WHEAT BRAN, WHEAT GERM, WHEAT NUGGETS, AMARANTH BRAN FLOUR, DATEM, CORN BRAN, BARLEY FIBER, RYE FIBER, MALTED BARLEY FLOUR, SUCRALOSE, SOY LECITHIN.
| 100 g | |
|---|---|
| Energy (Calories / kCal) | 246.0 kCal |
| Energy | 1029.26 kJ |
| Fat | 1.75 g |
| Sugars | 5.26 g |
| Carbohydrates | 49.12 g |
| Fiber | 7.0 g |
| Protein | 12.28 g |
| Sodium | 0.44 g |
| Calcium | 105.0 mg |
| Monounsaturated fatty acids | 0.0 g |
| Cholesterol | 0.0 mg |
| Polyunsaturated fatty acids | 0.0 g |
| Vitamin C (Ascorbic acid) | 0.0 mg |
| Iron | 4.74 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B1 (Thiamin) | 0.0 mg |
| Vitamin B3 (Niacin) | 5.26 mg |
| Vitamin A, IU | 0.0 IU |
| Folate, total | 56.0 µg |
| Fatty acids, total trans | 0.0 g |
| Fatty acids, total saturated | 0.0 g |
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