United States (US)
45.0 g
WHOLE GRAIN STEEL CUT OATS.
| 100 g | |
|---|---|
| Fat | 7.19 g |
| Carbohydrates | 67.82 g |
| Sugars | 1.0 g |
| Fiber | 9.3 g |
| Protein | 13.29 g |
| Magnesium | 136.0 mg |
| Calcium | 52.0 mg |
| Sodium | 0.0 g |
| Cholesterol | 0.0 mg |
| Monounsaturated fatty acids | 2.59 g |
| Polyunsaturated fatty acids | 2.14 g |
| Phosphorus | 460.0 mg |
| Iron | 3.81 mg |
| Vitamin B1 (Thiamin) | 1.0 mg |
| Potassium, K | 384.0 mg |
| Fiber, soluble | 4.0 g |
| Fatty acids, total trans | 0.0 g |
| Fatty acids, total saturated | 1.34 g |
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